It’s widely used by athletes for better strength gain and muscle recovery following tough training sessions, but it’s also incredibly useful if you are trying to lose weight or maintain a lean physique.
The average serving of protein powder contains about 22 g of protein per 100 calories. Protein powder is a highly concentrated and powderized supplement that’s derived from protein-rich foods like milk, peas, soybeans, and bone broth. RELATED: We found the best smoothie recipes for weight loss.Īnother reason you may be looking for sugar-free protein powder is because you don't like the taste of non-nutritive sweeteners like stevia, monk fruit extract, artificial sweeteners, or sugar alcohols, which can often be bitter and leave a lingering off-flavor in your mouth after consuming. For a comparison, here’s how food stacks up against protein powder. Our protein blends 3 types of whey for ultimate muscle growth and recovery. The taste is fairly average and it’s also a good choice for women who love to make smoothies and mixes. As the name suggests Isopure which means the whey protein is isolated making it more easily digestible. It promotes muscle growth, counteracts muscle breakdown, and supports your workout recovery. Isopure Protein Powder from Natures best This protein powder is totally carb-free and will fit into any low-carb diet. In both cases, you don't want the extra sweetness from the protein powder to interfere with your recipe. Whey protein is the most important weapon in your muscle-building arsenal. For example, unsweetened protein powder is perfect if you want to add a scoop to a sugar-heavy smoothie or if you're baking with it (think: protein powder pancakes). "Most people are mixing protein powder with fruit or other ingredients that naturally sweeten whatever they're mixing with the powder so they don't necessarily need added sweeteners," share The Nutrition Twins. MuscleTech Premium Gold 100 Whey Protein Powder, Double Rich Chocolate, 2 lb. Isopure Zero Carb Protein Powder, 100 Whey Protein Isolate, 1 lb. There are multiple reasons why someone may want an sugar-free protein powder. OPTIMUM NUTRITION GOLD STANDARD 100 Whey Protein Powder, French Vanilla Creme, 2 lb. "There have been numerous studies showing that artificial sweeteners can have negative consequences in the body and our personal belief is that sticking with foods that are naturally sweet and not artificial is healthiest." Why should you use sugar-free protein powder? "Although the FDA has approved six artificial sweeteners (acesulfame potassium, aspartame, saccharin, sucralose, neotame, and advantame), if you can avoid them, you're probably better off," explain the Nutrition Twins. Brands may also use zero-calorie artificial sweeteners.